BLOG POST: Skin care through the seasons! Did you know that as the seasons change, so should your skin care routine? Everything from the temperatures to the humidity of the air can impact how your skin looks and feels. For warmer temperatures, many...
BLOG POST: DIY Pedicure Step by step! Who doesn’t love taking time for themselves, relaxing and having your feet pampered with a professional pedicure. As much as I love being spoiled at the salon, it’s not always easy to get away for that hour or two and treat...
Good Mood Foods: Improving Your Mood Through Nutrition Mood swings, depression and stress are all things we want to avoid. Many of these symptoms can be minimized through proper nutrition. Diets lacking essential vitamins and nutrients can secretly be affecting...
Summer is here! With the temperatures rising, everyone is looking for cool treats. While ice cream is my top pick for summer decadence, sometimes you want something both refreshing AND healthy. Summer smoothies are a great way to pack lots of nutrition into a...
I spent most of my summers growing up trying to achieve the perfect glistening tan. For this green-eyed blondie, that involved a bottle of tanning oil, laying out during peak times, and most of the time, treating my sun scorched skin, while praying it would turn into...
