Summer is here! With the temperatures rising, everyone is looking for cool treats. While ice cream is my top pick for summer decadence, sometimes you want something both refreshing AND healthy. Summer smoothies are a great way to pack lots of nutrition into a little glass. With so much versatility and fresh summer produce, you won’t have a chance to bore your taste buds. Here are my top picks for summer smoothies!
PB and J
Mix ¾ cup of almond milk, ¾ cup of frozen raspberries, banana, 2 TBSP of powdered* peanut butter. Blend until smooth and enjoy!
Tropical Treat
Blend ¾ cup of frozen tropical fruit, 1 cup of packed spinach leaves, 1 cup of orange juice, ½ cup fat free Greek yogurt, and 2 TBSP ground flaxseed. Blend until creamy and savor on a hot day.
Peachy Keen
Mix ¾ cup of frozen peaches, ½ cup of Greek yogurt, ¾ cup of low fat milk, 1 ripe banana, and 1 Tbsp honey. Blend well and bottoms up!
Coco Loco
Mix ¾ cup of coconut milk, 2 TBSP of instant coffee, I scoop of chocolate protein powder. Blend with ½ cup of crushed ice until frothy and smooth.
Go-Go Greens
Mix 2 cups of baby kale with 2 cups of coconut water. Blend until smooth. Add 1 banana and 2 cups of frozen mango chunks. Add 2 TBSP of chia seeds. Blend until creamy, and share this one with a friend!
This is just the tip of the iceberg when it comes to smoothies. Variety is key to getting many different nutrients and also staying satisfied. We hope you enjoy trying our favorites! Let us know your favorite smoothie recipes on our social media platforms!
*powdered peanut butter can be found in the peanut butter area of your local grocery store. It blends better than traditional peanut butter and also has less fat and calories.